Rosh Chodesh Society Lesson 4

Journey from Oy to Yay!

OVERCOMING STRESS THROUGH POSITIVITY

Halfway through the course, we stop to learn how to start breathing easier. The Talmud has some advice for dealing with anxiety, while a Chasidic master proposes a strategy for changing the way we feel by acknowledging the power of the mind over the heart. Finally, we look at the importance of cultivating optimism and trust, learning from the inspiring example of King David and from the perspective of contemporary research